A ceramic bowl with roasted Brussels sprouts and apple slices coated in curry glaze, garnished with cilantro and curry powder, set on a wooden table with a sliced apple and curry powder in the background.

Curried Apple Brussels Sprouts

This spicy and sweet curried apple Brussels sprouts dish combines savory flavors with a hint of sweetness and heat. Quick and easy, it’s the perfect side to complement any meal.
Portions:+
Preparation Time: 10 minutes
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Equipment

  • Large-size saucepan
  • Knife and cutting board
  • Grater for garlic
  • Food processor (optional for slicing Brussels sprouts)

Ingredients

  • ¼ cup 56 g nondairy butter
  • 4 cloves garlic grated
  • 1 tablespoon 2 g dried sage
  • 2 teaspoons mild to medium curry powder store-bought or homemade (page 307)
  • 1 teaspoon coarse sea salt plus extra for sprinkling
  • 2 Fuji or other tart apples cored, quartered, and shredded
  • ¼ cup 40 g chopped red onion
  • 1 pound 455 g Brussels sprouts, trimmed, cleaned, and thinly sliced in a food processor
  • Ground pepper or crushed chili pepper optional, to taste

Instructions

  • In a large-size saucepan, cook the butter, garlic, sage, curry powder, and 1 teaspoon salt over medium heat for 1 minute.
  • Stir in the apples and red onion, and cook for 2 minutes.
  • Add the Brussels sprouts and cook for another 4 minutes, or until tender.
  • Sprinkle a little extra sea salt and pepper or chili pepper on the plates upon serving, if desired.
  • Serve immediately as a flavorful side dish.

Notes / Tips / Wine Advice:

Wine advice:
Pair with a dry Riesling or an off-dry Chardonnay to complement the curry and sweetness of the apples.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 28 g | Protein: 3 g | Fat: 7 g | Sugar: 12 g | Salt: 520 mg
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Recipe Category Side Dish / Vegetables
Country Fusion
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