Eggplant “meatless meatball” subs

Portions:6
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Ingredients

Prep Time: 20 minutes / Cooking Time: 1 hour

  • 1 medium eggplant peeled and cubed into 1½-inch pieces
  • Olive oil cooking spray
  • 1 can 15 ounces chickpeas (garbanzo beans), drained and rinsed
  • 1 small red onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon finely chopped fresh rosemary
  • cups finely grated Parmesan cheese
  • cups packaged bread crumbs
  • 6 soft long bread rolls
  • 1 cup your favorite pasta sauce heated
  • 1.5 ounces baby arugula leaves
  • 2 teaspoons balsamic vinegar

Instructions

  • Preheat your 5- or 6-quart air fryer to 400°F for 3 minutes and line an oven tray with parchment paper.
  • Carefully pull out the air fryer pan and basket.
  • Add the eggplant to the basket and give it a quick spray with oil.
  • Slide the pan and basket back into the appliance.
  • Keep the temperature set at 400°F and set the timer for 15 minutes to cook the eggplant until it turns golden and tender.
  • In a food processor, combine the cooked eggplant, chickpeas, chopped onion, minced garlic, fresh rosemary, and 1 cup of Parmesan cheese.
  • Process until the mixture is well combined.
  • Season it with salt and pepper.
  • Add 1 cup of the bread crumbs to the processor and pulse until everything is incorporated.
  • Roll out level tablespoons of the eggplant mixture into 24 “meatballs.”
  • Coat them with the remaining bread crumbs and give them a generous spray of oil.
  • Place the coated eggplant “meatballs” into the air fryer basket.
  • Keep the temperature at 400°F and set the timer for 20 minutes.
  • Remember to turn them halfway through the cooking time until they achieve a golden, crispy texture.
  • Split the soft rolls lengthwise at the top without slicing all the way through.
  • Spread the sides with your favorite pasta sauce.
  • Fill each roll with four of the eggplant “meatballs.
  • ” Place the rolls in the basket and let them cook for an additional 5 minutes.
  • In a small bowl, combine the baby arugula with balsamic vinegar.
  • To serve, top the “meatless meatball” subs with the remaining Parmesan cheese and a helping of the arugula salad.
  • Enjoy your delicious, plant-based sub sandwiches!
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Course Vegetables
Diets Vegetarian