Golden, fluffy frittata slices with chunks of flaked cod and chopped shallots, garnished with fresh herbs, served on a rustic ceramic plate with a cozy wooden table setup and soft natural lighting highlighting the dish's inviting appearance.

Flaky Cod and Shallot Frittata

A fluffy cod and shallot frittata with a hint of spice—a perfect breakfast or light meal!
Portions:3
Cooking Time:20 minutes
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Equipment

Ingredients

  • 2 cod fillets
  • 6 eggs
  • ½ cup milk
  • 1 shallot chopped
  • 2 garlic cloves minced
  • Sea salt and ground black pepper to taste
  • ½ teaspoon red pepper flakes crushed

Instructions

  • Bring a pot of salted water to a boil.
  • Boil the cod fillets for 5 minutes or until opaque.
  • Flake the fish into bite-sized pieces.
  • In a mixing bowl, whisk together eggs and milk.
  • Stir in chopped shallots, minced garlic, sea salt, black pepper, red pepper flakes, and flaked cod.
  • Pour the egg mixture into a lightly greased baking pan.
  • Preheat the Air Fryer to 360°F and cook the frittata for 9 minutes, flipping it halfway through for even cooking.
  • Serve warm and enjoy!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a crisp Sauvignon Blanc or a light Chardonnay for a balanced meal.

Nutritional Information

Calories: 454 kcal | Carbohydrates: 10.3 g | Protein: 32.4 g | Fat: 30.8 g | Fiber: 0.6 g | Sugar: 4.1 g | Salt: 850 mg
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Course Airfryer / Eggs / Fish / Seafood / Main Dish
Cuisine Mediterranean
Diets Pescatarian