Frozen Banana Bliss “Ice Cream”
Craving a cool treat but want something healthy? This frozen banana “ice cream” is a quick and delicious alternative, packed with natural sweetness from bananas and a creamy texture. Add a splash of oat milk and optional peanut butter powder for a decadent yet guilt-free dessert.
Equipment
- Freezer bag
- Freezer-safe container
Ingredients
- 5 ripe medium bananas
- ¼ cup oat milk
- 2 tablespoons peanut butter powder optional
- Pinch of kosher salt
Instructions
Freeze Bananas:
- Peel the bananas and break them into thirds.
- Place them in a freezer bag and freeze for at least 5 hours, preferably overnight.
Blend the Ice Cream:
- Once the bananas are frozen, transfer them to a blender.
- Add the oat milk, peanut butter powder (if using), and a pinch of kosher salt.
- Blend on high speed until smooth.
Serve or Freeze:
- If you like soft-serve ice cream, serve immediately and enjoy!
- For a harder texture, transfer the banana ice cream to a freezer-safe container and freeze for about 5 hours until solid.
- Scoop and serve once frozen.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this frozen banana ice cream with a light sparkling wine like Prosecco for a refreshing contrast.Nutritional Information
Calories: 100 kcal | Carbohydrates: 25 g | Protein: 1 g | Fat: 0.5 g | Fiber: 3 g | Sugar: 1.5 g | Salt: 0.1 mg
