Granny’s Vegan Meatloaf
A hearty and flavorful vegan meatloaf that will leave your house smelling amazing. Perfect for family gatherings or a Sunday night dinner.
Equipment
- baking sheet
- Cast-iron skillet or frying pan
- Microwave-safe bowl (optional)
- plastic wrap
- Parchment paper or silicone mat
Ingredients
- 2 cloves garlic minced
- 1 tablespoon 8 g garlic powder
- 1½ cups 216 g vital wheat gluten flour
- 1 cup 272 g organic ketchup, plus extra for basting
- 2½ cups 590 g vegetable broth or water
- 1 teaspoon ground black pepper
- ½ teaspoon cumin
- 2 cups 320 g diced yellow onion
- 2 tablespoons 30 ml extra-virgin olive oil
- 2 tablespoons 30 ml soy sauce or tamari
- 3 cups 288 g TVP granules
Instructions
- Preheat the oven to 350°F (180°C, gas mark 4).
- Line a baking sheet with parchment paper or a silicone baking mat.
- Reconstitute the TVP: Mix TVP granules, vegetable broth, and soy sauce in a microwave-safe bowl.
- Cover with plastic wrap and microwave on high for 5–6 minutes, or mix TVP and soy sauce, bring the broth to a boil, pour over TVP, cover, and let sit for 10 minutes.
- In a frying pan or cast-iron skillet, heat olive oil and sauté diced onion and garlic until translucent and lightly browned, about 7–10 minutes.
- Add ground black pepper, garlic powder, onion powder, cumin, ketchup, and wheat gluten to the sautéed onion and garlic mixture.
- Stir well into the reconstituted TVP.
- Knead the mixture together using your hands.
- For a smoother loaf, process half of the mixture in a food processor until it becomes paste-like, then combine it with the rest.
- Form the mixture into a loaf shape and place it on the prepared baking sheet.
- Paint a thin layer of ketchup on top.
- Bake for 20 minutes, remove from oven, and brush with another layer of ketchup.
- Return to the oven and bake for an additional 25 minutes.
- The loaf should be firm, and the ketchup on top should be dark and sticky.
- Let it rest for 10 minutes before slicing.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a dry red wine, like Cabernet Sauvignon, for a rich and satisfying combination.
Nutritional Information
Calories: 250 kcal | Carbohydrates: 35 g | Protein: 18 g | Fat: 6 g | Sugar: 7 g | Salt: 300 mg