A rustic vegan meatloaf made with lentils, beans, and vegetables, topped with a caramelized tomato glaze, sliced and garnished with parsley, served on a wooden board with a dish of extra glaze in the background.

Granny’s Vegan Meatloaf

A hearty and flavorful vegan meatloaf that will leave your house smelling amazing. Perfect for family gatherings or a Sunday night dinner.
Portions:8
Preparation Time: 30 minutes
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Equipment

  • baking sheet
  • Cast-iron skillet or frying pan
  • Microwave-safe bowl (optional)
  • plastic wrap
  • Parchment paper or silicone mat

Ingredients

  • 2 cloves garlic minced
  • 1 tablespoon 8 g garlic powder
  • cups 216 g vital wheat gluten flour
  • 1 cup 272 g organic ketchup, plus extra for basting
  • cups 590 g vegetable broth or water
  • 1 teaspoon ground black pepper
  • ½ teaspoon cumin
  • 2 cups 320 g diced yellow onion
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 2 tablespoons 30 ml soy sauce or tamari
  • 3 cups 288 g TVP granules

Instructions

  • Preheat the oven to 350°F (180°C, gas mark 4).
  • Line a baking sheet with parchment paper or a silicone baking mat.
  • Reconstitute the TVP: Mix TVP granules, vegetable broth, and soy sauce in a microwave-safe bowl.
  • Cover with plastic wrap and microwave on high for 5–6 minutes, or mix TVP and soy sauce, bring the broth to a boil, pour over TVP, cover, and let sit for 10 minutes.
  • In a frying pan or cast-iron skillet, heat olive oil and sauté diced onion and garlic until translucent and lightly browned, about 7–10 minutes.
  • Add ground black pepper, garlic powder, onion powder, cumin, ketchup, and wheat gluten to the sautéed onion and garlic mixture.
  • Stir well into the reconstituted TVP.
  • Knead the mixture together using your hands.
  • For a smoother loaf, process half of the mixture in a food processor until it becomes paste-like, then combine it with the rest.
  • Form the mixture into a loaf shape and place it on the prepared baking sheet.
  • Paint a thin layer of ketchup on top.
  • Bake for 20 minutes, remove from oven, and brush with another layer of ketchup.
  • Return to the oven and bake for an additional 25 minutes.
  • The loaf should be firm, and the ketchup on top should be dark and sticky.
  • Let it rest for 10 minutes before slicing.

Notes / Tips / Wine Advice:

Wine Advice:
Pair with a dry red wine, like Cabernet Sauvignon, for a rich and satisfying combination.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 35 g | Protein: 18 g | Fat: 6 g | Sugar: 7 g | Salt: 300 mg
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Recipe Category Main Dish
Country American
Holliday: Birthday / Christmas / Father’s Day / New years eve
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