Green Moong Dal Medley
Equipment
Ingredients
- ⅔ cup green moong dal whole green mung beans
- 1 onion chopped
- 1 tsp. minced ginger
- 4 large garlic cloves minced
- 2 large tomatoes sliced
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. garam masala powder optional
- 1 tsp. turmeric powder
- 2 tsp. salt or to taste
- 6 cups water divided
- 2 tbsp. oil
Instructions
- Rinse the green moong dal under cold water until the water runs clear.
- In a saucepan, add 3 cups of water and the rinsed moong dal.
- Bring to a boil over medium-high heat.
- Reduce the heat to low and let the lentils simmer until they are tender, stirring occasionally, for about 25-30 minutes.
- In another pan, heat oil over medium heat.
- Add the cumin seeds and fry them for about a minute until they become aromatic.
- Add the chopped onion, minced ginger, minced garlic, cumin powder, coriander powder, and garam masala powder (if using) to the pan.
- Cook, stirring constantly, for about 5 minutes until the onions are softened.
- Add the sliced tomatoes to the pan.
- Cook, stirring constantly, for another 5 minutes until the tomatoes soften.
- Once the lentils are cooked, add them to the pan along with 3 cups of water and turmeric powder.
- Bring the mixture to a boil.
- Let it simmer for a few minutes until the flavors are well combined and the dal reaches the desired consistency.
- Season with salt to taste, and then turn off the heat.
Notes / Tips / Wine Advice:
Serving Suggestions:
Serve the green moong dal hot with rice or roti for a wholesome meal.Accompany with a side of yogurt and pickles for added flavor.