Green Pea and Fennel Risotto

Portions:4
Preparation Time: 10 minutes
Cooking Time:25 minutes
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Equipment

  • Large pan, saucepan,
  • stirring spoon
  • hand blender or food processor.

Ingredients

  • 1 teaspoon olive oil
  • 1 teaspoon sesame oil
  • 1 onion finely chopped
  • 1 small fennel bulb diced
  • 150 g Arborio rice
  • 700 ml vegetable broth warmed
  • 50 ml white wine
  • ¼ cup Parmesan cheese grated
  • 1 can 200g peas, drained
  • 1 tablespoon fresh basil chopped
  • 1 tablespoon fresh parsley chopped
  • 7 large lettuce leaves such as Romaine, shredded
  • Salt and black pepper to taste
  • For Garnish:
  • Extra Parmesan cheese
  • Freshly ground black pepper
  • Chopped parsley

Instructions

  • Heat olive oil and sesame oil in a large pan over medium heat.
  • Add the chopped onion and sauté for about 3 minutes until softened.
  • Add diced fennel and Arborio rice to the pan.
  • Stir well and cook for another 2 minutes until the rice grains are coated in oil and slightly translucent.
  • Pour in the white wine and let it simmer until mostly absorbed by the rice.
  • Add 1/3 of the warm vegetable broth to the pan.
  • Stir constantly until the liquid is absorbed.
  • Repeat this process twice more with the remaining broth, allowing each addition to be absorbed before adding more.
  • Once the rice is cooked and creamy, stir in the grated Parmesan cheese until melted.
  • Remove from heat and set aside.
  • In a separate saucepan, combine peas, remaining vegetable broth, basil, parsley, and shredded lettuce.
  • Cover and cook for about 5 minutes until the vegetables are tender.
  • Using a hand blender or food processor, puree the pea mixture until smooth.
  • Stir in the white wine.
  • Combine the pea mixture with the risotto, mixing well to incorporate.
  • Serve the risotto garnished with extra Parmesan cheese, freshly ground black pepper, and chopped parsley.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this vibrant Green Pea and Fennel Risotto with a crisp Pinot Grigio or a light-bodied Chardonnay for a delightful dining experience.

Nutritional Information

Calories: 350 kcal | Carbohydrates: 52 g | Protein: 9 g | Fat: 10 g | Fiber: 5 g | Sugar: 5 g
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Course Main Dish / Rice
Cuisine Italian