Kale Carrot Green Juice

Enjoy the refreshing and nutrient-packed benefits of this kale carrot green juice, rich in calcium and other essential nutrients!
Portions:1
Preparation Time: 5 minutes
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Equipment

  • Juicer
  • knife
  • Cutting board
  • strainer (optional).

Ingredients

  • 4-5 large carrots
  • 1 large kale leaf
  • 1 handful dandelion greens

Instructions

  • Wash the carrots, kale leaf, and dandelion greens under cold water.
  • Trim off the ends of the carrots and cut them into pieces that will fit into your juicer chute.
  • Tear the kale leaf and dandelion greens into smaller pieces.
  • Place the carrots, kale, and dandelion greens into the juicer and run them through according to the manufacturer’s instructions, extracting all the juice.
  • Optional: If desired, strain the juice through a fine-mesh strainer to remove any pulp and obtain a smoother consistency.
  • Pour the fresh kale carrot green juice into a glass and serve immediately.

Nutritional Information

Calories: 100 kcal | Carbohydrates: 24 g | Protein: 2 g | Fiber: 6 g | Sugar: 12 g
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Cuisine International