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Korean Ground “Beef” and Kimchi Bowls

Packed with beautiful flavours, this dish would be great over a bed of low-carb cauliflower rice or zoodles. Add a little coconut aminos to either of these bases when heating up.
Portions:4
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Equipment

Ingredients

  • 2 cups plant-based mince
  • 1 medium carrot peeled and julienned
  • 6 spring onions sliced, 2 tablespoons greens reserved for garnish
  • 1 medium zucchini diced
  • 1 ½ tablespoons coconut aminos
  • 2 teaspoons sesame oil
  • 1 teaspoon apple cider vinegar
  • 2 teaspoons erythritol sweetener
  • ¾ tablespoon gochujang
  • ¼ teaspoon salt
  • ½ cup kimchi
  • 2 teaspoons roasted sesame seeds

Instructions

  • Preheat air fryer at 180°C for 3 minutes.
  • In a large bowl, combine plant-based mince, carrot, spring onions, zucchini, coconut aminos, sesame oil, apple cider vinegar, erythritol, gochujang and salt.
  • Place mixture in an ungreased cake barrel.
  • Place barrel in air fryer basket and cook for 6 minutes.
  • Stir in kimchi.
  • Cook for an additional 2 minutes.
  • Transfer to two medium bowls and garnish with reserved spring onions and roasted sesame seeds.
  • Serve.

Notes / Tips / Wine Advice:

Where Do I Find Roasted Sesame Seeds?

You can purchase pre-roasted sesame seeds in most supermarkets. However, if you can find only unroasted ones, it’s easy to roast them yourself. Place your unroasted seeds in a small ungreased frying pan over low heat. Using a spatula, push the seeds around in the skillet until they are golden brown, for about 3 minutes.
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Course Airfryer / Vegetables
Diets Low Carb / Vegetarian