Layered Vegetable Casserole
A hearty and healthy layered vegetable casserole with a flavorful tomato sauce, perfect for any season or occasion.
Equipment
- Large casserole or slow cooker
- knife
- Cutting board
- mixing bowl
Ingredients
- 6 potatoes sliced
- 1 large onion sliced
- 2 carrots sliced
- 1 green pepper sliced
- 1 zucchini sliced
Optional Vegetables:
- Mushrooms
- Broccoli
- Green beans
Sauce:
- 2 ½ cups tomato sauce
- ¼ cup tamari low-sodium
- 1 tsp thyme ground
- 1 tsp dry mustard
- 1 tsp basil
- 2 tsp chili powder
- ½ tsp cinnamon
- ⅛ tsp sage
- 2 tbsp parsley flakes
Instructions
- Layer the potatoes, onion, carrots, green pepper, and zucchini in a large casserole or slow cooker in the order given.
- Mix all sauce ingredients in a bowl until well combined.
- Pour the sauce evenly over the layered vegetables.
- Cover and cook for 6 hours on high or 12 hours on low.
Notes / Tips / Wine Advice:
Serving Tips:
Serve with crusty bread or over steamed rice for a more filling meal. Wine Advice: Pair this dish with a light-bodied red wine like Pinot Noir or a crisp white wine like Sauvignon Blanc for a refreshing contrast.
Serve with crusty bread or over steamed rice for a more filling meal. Wine Advice: Pair this dish with a light-bodied red wine like Pinot Noir or a crisp white wine like Sauvignon Blanc for a refreshing contrast.
Nutritional Information
Calories: 180 kcal | Carbohydrates: 35 g | Protein: 5 g | Fat: 1 g | Fiber: 5 g | Sugar: 7 g | Salt: 0.8 mg
