Low-Fat Honey Glazed Chicken

Portions:5
Preparation Time: 20 minutes
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Equipment

  • broiler
  • baking sheet
  • mixing bowl
  • Measuring cups and spoons
  • Basting brush (optional)

Ingredients

  • 1 tbsp ginger grated or finely chopped
  • ¼ cup low-sodium soy sauce
  • ½ cup sherry
  • 3 tbsp finely chopped onion
  • 1 ½ tbsp honey
  • 5-6 boneless skinless chicken breasts

Instructions

  • Preheat the broiler and line a baking sheet with aluminum foil for easy cleanup.
  • In a mixing bowl, combine the ginger, soy sauce, sherry, chopped onion, and honey.
  • Mix well to form the marinade.
  • Place the chicken breasts on the prepared baking sheet.
  • Pour half of the marinade over one side of the chicken breasts.
  • Broil the chicken for about 5 minutes.
  • Turn the chicken breasts over and pour the remaining marinade over the other side.
  • Broil for an additional 3-5 minutes, or until the chicken is cooked through and has a nice glaze.
  • Serve hot.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this honey glazed chicken with a light and slightly sweet white wine such as Riesling or a dry rosé. These wines complement the sweet and savory flavors of the dish without overpowering the delicate glaze.

Nutritional Information

Calories: 220 kcal | Carbohydrates: 6 g | Protein: 31 g | Fat: 3 g | Fiber: 0 g | Sugar: 5 g
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Course Chicken / Main Dish
Cuisine American
Diets Low Carb