Mango Mania Smoothie

Mango Mania Smoothie

Enjoy a refreshing and tropical Mango Mania Smoothie, blending creamy vanilla yogurt with ripe mangos, mango nectar, and a hint of cardamom for a delightful drink.
Portions:2
Cooking Time:5 minutes
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Equipment

Ingredients

  • 2 cups nonfat vanilla yogurt or non-dairy alternative for vegan
  • 1 cup mango nectar
  • 2 mangos peeled and chopped
  • ¼ teaspoon cardamom
  • 1 cup ice cubes

Instructions

Prepare Ingredients:

  • Peel and chop the mangos.

Blend Ingredients:

  • Add the nonfat vanilla yogurt, mango nectar, chopped mangos, and cardamom to the blender.
  • Process until smooth.

Add Ice:

  • Add 1 cup of ice cubes to the blender.
  • Blend again until the ice is crushed and the smoothie is smooth.

Serve:

  • Pour into glasses and serve immediately.

Notes / Tips / Wine Advice:

While smoothies are generally not paired with wine, if you are looking for a refreshing drink pairing, consider a light, crisp white wine like a Sauvignon Blanc that can complement the tropical fruit flavors.

Nutritional Information

Calories: 220 kcal | Carbohydrates: 45 g | Protein: 7 g | Fat: 2 g | Fiber: 4 g | Sugar: 40 g
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Course Cold Drinks / Fruit / Smoothies
Cuisine International
Diets Gluten Free / Low Calorie