Maple Pecan French Toast Mugcake

Maple Pecan French Toast Mugcake

Portions:1
Cooking Time:5 minutes
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Equipment

  • Mug
  • Measuring cups and spoons
  • Nonstick spray

Ingredients

  • 2 egg whites
  • 2 TBSP unsweetened almond milk
  • 2 TBSP sugar-free maple syrup
  • 1 stevia packet
  • ½ tsp vanilla extract
  • 2 slices light bread 40 calories per slice or gluten-free bread
  • 1 TBSP chopped pecans

Instructions

  • Mix the Wet Ingredients: In a bowl, combine the egg whites, almond milk, sugar-free maple syrup, stevia, and vanilla extract.
  • Prepare the Bread: Cut the bread into small cubes and soak them in the egg mixture for 1 minute until fully absorbed.
  • Add Pecans: Stir in the chopped pecans.
  • Cook the Mugcake: Spray a mug with nonstick spray and pour in the entire bread mixture.
  • Microwave for 2 minutes.
  • Serve: Let the mugcake cool slightly before enjoying.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this sweet and nutty mugcake with a light, slightly sweet Moscato d’Asti or a late harvest Riesling.

Nutritional Information

Calories: 178 kcal | Carbohydrates: 21 g | Protein: 18 g | Fat: 6 g | Fiber: 7 g
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Course Breakfast / Dessert
Cuisine American
Diets Dairy free / Gluten Free