Mediterranean Chicken and Vegetable Rice Bake

Portions:4
Cooking Time:45 minutes
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Equipment

Ingredients

  • 4 chicken breasts
  • ⅓ cup Mediterranean-style dressing
  • ⅔ cup rice uncooked
  • 1 16 oz. bag frozen mixed vegetables (broccoli, carrots, water chestnuts, etc.)
  • 1 can French fried onions
  • 1 ¾ cups chicken broth
  • ½ teaspoon Italian spices such as oregano, basil, thyme
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 400°F (200°C).
  • Place chicken breasts in an 8×12 inch baking dish.
  • Pour Mediterranean-style dressing over the chicken breasts, ensuring they are well coated.
  • Bake uncovered for about 10 minutes if the chicken breasts are frozen, or 5 minutes if not.
  • Spread the uncooked rice and frozen mixed vegetables over the chicken in the baking dish.
  • Sprinkle half of the French fried onions on top.
  • In a bowl, mix the chicken broth with Italian spices, salt, and pepper.
  • Pour this mixture evenly over the chicken, rice, and vegetables in the baking dish.
  • Bake for an additional 25 minutes, or until the chicken is cooked through and the rice is tender.
  • Top the casserole with the remaining French fried onions and bake for an additional 2 minutes until the onions are golden and crispy.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this Mediterranean Chicken and Vegetable Rice Bake with a light and fruity white wine, such as a Pinot Grigio or a Sauvignon Blanc, to complement the savory flavors of the dish.
 

Nutritional Information

Calories: 480 kcal | Carbohydrates: 44 g | Protein: 33 g | Fat: 18 g | Fiber: 4 g | Sugar: 3 g
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Course Casserole / Chicken / Main Dish
Cuisine Mediterranean