Mediterranean Couscous Salad with Fresh Raw Veggies
This Mediterranean Couscous Salad with Fresh Raw Veggies is bursting with colors, flavors, and nutrients, making it a delightful addition to any meal or gathering.
Equipment
- Saucepan with lid,
- mixing bowl
- Blender or food processor (for dressing)
Ingredients
For the Couscous:
- ½ cup vegetable broth
- ½ cup distilled water
- 10 oz. package of couscous
For the Veggies:
- ½ cup carrots cut into matchsticks
- ½ cup broccoli florets
- ¼ cup zucchini chunks
- ¼ cup red pepper strips
- ½ cup green onions chopped
- ½ cup cauliflower florets
- ¼ cup yellow squash sliced
- For the Dressing:
- Juice of 1/2 lemon
- ⅓ cup olive oil
- ⅛ teaspoon ground cumin
- ⅛ teaspoon curry powder
- Pinch of garlic powder
- ⅓ cup pine nuts optional
Instructions
- In a saucepan, bring the vegetable broth and distilled water to a boil.
- Add the couscous to the boiling liquid, stir, cover the saucepan, and remove it from heat.
- Let the couscous stand covered for 5 minutes to absorb the liquid.
- In a mixing bowl, combine the cooked couscous with the chopped raw veggies: carrots, broccoli, zucchini, red pepper, green onions, cauliflower, and yellow squash.
- Mix well to combine.
- In a blender or food processor, blend together the lemon juice, olive oil, ground cumin, curry powder, and garlic powder until smooth and emulsified.
- Pour the dressing over the couscous and veggie mixture in the bowl.
- Toss well to coat all the ingredients evenly with the dressing.
- Refrigerate the Mediterranean Couscous Salad for at least one hour to allow the flavors to meld and the salad to chill.
- Before serving, garnish the salad with pine nuts (if using).
- Serve this refreshing and nutritious salad as a side dish or a light meal option, and enjoy the vibrant flavors and textures!
Notes / Tips / Wine Advice:
Wine Advice:
Pair this refreshing couscous salad with a light and crisp white wine like Sauvignon Blanc or a dry rosé.Nutritional Information
Calories: 300 kcal | Carbohydrates: 30 g | Protein: 6 g | Fat: 18 g | Fiber: 5 g | Sugar: 4 g
