Mediterranean Squid Rings Salad Delight
A refreshing Mediterranean calamari salad perfect for light lunches or picnics.
Equipment
- mixing bowl
Ingredients
- 1 pound squid cleaned and sliced into rings
- 2 tablespoons sherry wine
- ½ teaspoon granulated garlic
- Salt to taste
- ½ teaspoon ground black pepper
- ½ teaspoon basil
- ½ teaspoon dried rosemary
- 1 cup grape tomatoes
- 1 small red onion thinly sliced
- ⅓ cup Kalamata olives pitted and sliced
- ½ cup mayonnaise
- 1 teaspoon yellow mustard
- ½ cup fresh flat-leaf parsley leaves coarsely chopped
Instructions
- Preheat the Air Fryer to 400°F (200°C).
- Spritz the Air Fryer basket with cooking oil.
- Toss the squid rings with sherry wine, garlic, salt, pepper, basil, and rosemary.
- Cook the seasoned squid in the preheated Air Fryer for 5 minutes, shaking the basket halfway through.
- Work in batches if needed and allow the cooked squid to cool to room temperature.
- Once the squid is cool, combine it with grape tomatoes, red onion, Kalamata olives, mayonnaise, yellow mustard, and parsley in a mixing bowl.
- Gently stir to combine.
- Serve the salad well chilled and enjoy the vibrant Mediterranean flavors.
Notes / Tips / Wine Advice:
Wine Advice
Pair with a crisp white wine like Assyrtiko or a light rosé for a perfect Mediterranean meal.
Nutritional Information
Calories: 457 kcal | Carbohydrates: 18.4 g | Protein: 25.1 g | Fat: 31.3 g | Fiber: 0 g | Sugar: 9.2 g | Salt: 1.5 mg
