Melon Mint Smoothie
The Melon Mint Smoothie is a refreshing blend of cantaloupe, honeydew, and watermelon, accented with tropical passion fruit juice and a hint of fresh mint. This invigorating drink is perfect for cooling off on a hot day or enjoying as a light, healthy snack.
Equipment
- Measuring cups
- knife
- Cutting board
Ingredients
- 2 cups diced cantaloupe
- 1 cup diced honeydew melon
- 1 cup diced seedless watermelon
- ½ cup passion fruit or mango juice
- 1 tablespoon lime juice
- 2 teaspoons honey
- 10 fresh mint leaves
- 3 ice cubes
Instructions
- Dice the cantaloupe, honeydew melon, and watermelon.
- Place all the diced melons, passion fruit or mango juice, lime juice, honey, mint leaves, and ice cubes in a blender.
- Blend on high until the mixture is smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Notes / Tips / Wine Advice:
For a light pairing, consider serving with a chilled sparkling white wine or a non-alcoholic mint lemonade.
Nutritional Information
Calories: 120 kcal | Carbohydrates: 30 g | Protein: 1 g | Fat: 0.5 g | Fiber: 2 g | Sugar: 27 g | Salt: 10 mg
