Mighty Muscle Smoothie
Equipment
Ingredients
- 1 cup nonfat soy milk such as Healthy Valley Soy Moo
- ½ cup orange juice
- 1 banana
- ½ cup cantaloupe
- 1 tablespoon peanut butter
- ½ cup strawberries fresh or frozen (without sugar)
Instructions
- Place all ingredients into a blender.
- Blend well until smoothie consistency is reached.
- Pour into a glass and serve immediately.
Notes / Tips / Wine Advice:
Wine Advice:
While this smoothie is typically enjoyed on its own, you can pair it with a glass of water or a protein shake for a balanced post-workout beverage option. Optionally, serve it with a sprinkle of chia seeds or a banana slice for added nutrition and presentation.Nutritional Information
Calories: 400 kcal | Carbohydrates: 60 g | Protein: 20 g | Fat: 10 g | Fiber: 10 g | Sugar: 35 g