Moong Dal Palak

Spinach-infused Moong Dal
Portions:2
Preparation Time: 10 minutes
Cooking Time:25 minutes
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Equipment

Ingredients

  • cup yellow moong dal split yellow mung beans
  • 10 oz. chopped spinach approximately 250 gm.
  • 1 onion chopped
  • 1 tsp. minced ginger
  • 4 large garlic cloves minced
  • 2 large tomatoes sliced
  • 1 tsp. cumin powder
  • 1 tsp. coriander powder
  • 1 tsp. garam masala powder optional
  • 1 tsp. turmeric powder
  • 1 tsp. lemon juice
  • 2 tsp. salt or to taste
  • 6 cups water divided
  • 2 tbsp. oil

Instructions

  • Rinse the yellow moong dal under cold water until the water runs clear.
  • In a saucepan, add 3 cups of water and the rinsed moong dal.
  • Bring to a boil over medium-high heat.
  • Reduce the heat to low and let the lentils simmer until they are tender, stirring occasionally, for about 20 minutes.
  • In another pan, heat oil over medium heat.
  • Add the cumin seeds and fry them for about a minute until they become aromatic.
  • Add the chopped onion, minced ginger, minced garlic, cumin powder, coriander powder, and garam masala powder (if using) to the pan.
  • Cook, stirring constantly, for about 5 minutes until the onions are softened.
  • Add the chopped spinach and sliced tomatoes to the pan.
  • Cook, stirring constantly, for another 5 minutes until the spinach wilts and the tomatoes soften.
  • Once the lentils are cooked, add them to the pan along with 3 cups of water and turmeric powder.
  • Bring the mixture to a boil.
  • Let it simmer for a few minutes until the flavors are well combined and the dal reaches the desired consistency.
  • Season with salt to taste and lemon juice, and then turn off the heat.

Notes / Tips / Wine Advice:

Serving Suggestions:

Serve the spinach-infused moong dal hot with rice or roti for a nutritious meal.
Accompany with a side of yogurt and pickles for added flavor.

Wine Advice:

This dish pairs well with a light and fruity red wine such as Beaujolais or a crisp white wine such as Pinot Grigio. The wine’s acidity will complement the flavors of the dish and enhance the overall dining experience.

Nutritional Information

Calories: 300 kcal | Carbohydrates: 45 g | Protein: 20 g | Fat: 7 g | Fiber: 12 g | Sugar: 5 g
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Cuisine India