Mucho Melon Smoothie
The Mucho Melon Smoothie is a deliciously creamy blend of peach yogurt, melon, and strawberries (or watermelon). This smoothie is packed with fruity flavors and a hint of dairy, making it a perfect, refreshing drink for a hot day or a light breakfast.
Equipment
- Measuring cups
- knife
- Cutting board
Ingredients
- 1 cup peach fat-free yogurt frozen
- 1 cup skim milk
- ½ cup cantaloupe
- ½ cup honeydew melon
- 4 ice cubes
- ½ cup strawberries or substitute with watermelon
Instructions
- Place the frozen peach yogurt, skim milk, and strawberries (or watermelon) into a blender.
- Blend on high for about 30-45 seconds until smooth.
- Add the cantaloupe, honeydew melon, and ice cubes to the blender.
- Blend once again on high for 1 minute until the mixture is smooth and well-combined.
- Pour the smoothie into glasses and serve immediately.
Notes / Tips / Wine Advice:
For a refreshing pairing, consider a light sparkling wine like Prosecco or a non-alcoholic peach or melon flavored sparkling water.
Nutritional Information
Calories: 140 kcal | Carbohydrates: 26 g | Protein: 6 g | Fat: 0.5 g | Fiber: 2 g | Sugar: 21 g | Salt: 80 mg
