Non-Fat Low-Calorie Strawberry Banana Smoothie
This Non-Fat Low-Calorie Strawberry Banana Smoothie is a refreshing, healthy option for a quick breakfast or snack. Packed with the natural sweetness of strawberries and bananas, this smoothie offers a creamy texture without the extra calories or fat, making it an excellent choice for health-conscious individuals.
Equipment
- Measuring cups
- knife
- Glasses
Ingredients
- 1 cup fresh strawberries hulled
- 1 banana peeled
- 1 cup non-fat yogurt
- 1 packet sugar or sugar substitute
- 2 cups ice
Instructions
- Hull the strawberries and peel the banana.
- In a blender, combine the fresh strawberries, banana, non-fat yogurt, sugar or sugar substitute, and ice.
- Blend the mixture until creamy and smooth.
- Pour the smoothie into glasses.
- Serve immediately and enjoy a refreshing, guilt-free treat!
Notes / Tips / Wine Advice:
This smoothie is best enjoyed as is, but if you wish to pair it with wine, a light, fruity wine like a Riesling or a Moscato can complement the smoothie’s fruity flavors.
Nutritional Information
Calories: 130 kcal | Carbohydrates: 27 g | Protein: 4 g | Fat: 0.5 g | Fiber: 3 g | Sugar: 16 g | Salt: 60 mg
