Old Bay Seasoned Sautéed Chicken

Portions:4
Cooking Time:15 minutes
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Equipment

  • Fry pan
  • Cooking utensils (tongs, spatula)
  • Paper towels (for patting dry chicken)

Ingredients

  • 4 boneless skinless chicken breasts
  • Old Bay seasoning
  • Olive oil

Instructions

  • Pat the chicken breasts dry with paper towels.
  • Sprinkle Old Bay seasoning generously on both sides of each chicken breast.
  • Heat olive oil in a fry pan over medium heat.
  • Once the oil is hot, add the seasoned chicken breasts to the pan.
  • Sauté the chicken, turning often, until cooked through, about 5-10 minutes depending on thickness.
  • Ensure the internal temperature of the chicken reaches 165°F (75°C).
  • Serve hot.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this Old Bay seasoned sautéed chicken with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio. These wines complement the simplicity of the dish and enhance its savory flavors.

Nutritional Information

Calories: 200 kcal | Carbohydrates: 0 g | Protein: 25 g | Fat: 11 g | Fiber: 0 g | Sugar: 0 g
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Course Chicken / Main Dish
Cuisine American
Diets Gluten Free / Low Carb