Papaya Creamsicle Smoothie
A creamy and tropical smoothie made with ripe papayas, orange juice, and vanilla frozen yogurt. This smoothie offers a delicious and refreshing treat, perfect for a quick snack or light dessert.
Equipment
- blender or food processor
- knife
- Cutting board
- Measuring cups
Ingredients
- 2 ripe papayas
- ½ cup orange juice
- ½ cup vanilla frozen yogurt
Instructions
- Peel the papayas, remove the seeds, and coarsely chop them.
- Add the chopped papayas, orange juice, and vanilla frozen yogurt to a blender or food processor.
- Blend until the mixture is smooth and creamy.
- Pour into glasses and serve immediately.
Nutritional Information
Calories: 170 kcal | Carbohydrates: 40 g | Protein: 3 g | Fat: 1 g | Fiber: 4 g | Sugar: 33 g | Salt: 35 mg
