Parmesan Garlic–Roasted Brussels Sprouts
Yes, You Really Can Roast Frozen Vegetables And End Up With An Impressive Caramelized Exterior! The Key Is To Use A Really Hot Oven Temperature So That Any Moisture Evaporates Quickly, Giving The Sugars In The Brussels Sprouts A Chance To Work Their Magic. If You Love This Simple Vegetable Recipe, Try Swapping In Frozen Cauliflower Or Broccoli For Easy Variations.
Ingredients
- 2 Cubes Frozen Crushed Garlic
- 3 Tablespoons Vegetable Oil
- 1 Teaspoon Kosher Salt
- ½ Teaspoon Ground Black Pepper
- 2 12-Ounce Bags Frozen Brussels Sprouts
- ⅓ Cup Freshly Grated Parmesan Cheese
Instructions
- Preheat Oven To 450°F.
- Grease A Rimmed Baking Sheet With Nonstick Spray.
- In A Medium Bowl, Mash Garlic, Oil, Salt, And Pepper Together.
- Add Brussels Sprouts And Toss To Coat.
- Spread In A Single Layer On Baking Sheet And Roast For 8 Minutes.
- (Hang On To The Bowl.
- )
- Remove Sprouts From Oven, Cut Each In Half With A Sharp Knife, And Toss Once Again In The Bowl To Coat Cut Side With The Remaining Oil And Seasonings In The Bowl.
- Return To Pan And Roast For Another 12 Minutes, Flipping After 6 Minutes.
- Top With Parmesan And Serve Immediately.
Nutritional Information
Calories: 135 kcal