Peachy Apple Smoothie
A delightful smoothie blending the fresh taste of peaches with the sweetness of apple juice, perfect for a refreshing start to your day.
Equipment
- Plastic zipper bag
- freezer
- knife
- Cutting board
- Serving glass
Ingredients
- 1 fresh peach
- ⅓ cup non-fat milk
- ¼ cup frozen apple juice concentrate
Instructions
- Peel the fresh peach and cut it into thin slices.
- Place the peach slices in a plastic zipper bag, laying flat.
- Freeze the bag for 1-2 hours.
- Once frozen, take out 1/4 of the peach slices and break them into pieces.
- In a blender, mix the peach pieces, non-fat milk, and frozen apple juice concentrate.
- Cover and blend until smooth.
- Pour the smoothie into a glass.
- Add more frozen peach slices as peachy ice cubes for an extra refreshing touch.
Notes / Tips / Wine Advice:
Pair this smoothie with a crisp Riesling or a light, fruity Chardonnay.
Nutritional Information
Calories: 140 kcal | Carbohydrates: 30 g | Protein: 3 g | Fat: 0.5 g | Fiber: 2 g | Sugar: 25 g | Salt: 50 mg
