Perfectly Parboiled Wheat Noodles
Learn how to prepare perfectly parboiled wheat noodles with this easy recipe. These noodles are cooked to tender perfection on the outside while maintaining a firm center. A versatile base for any dish, these noodles are ideal for Asian-inspired meals.
Equipment
- Colander
- Tongs or chopsticks
- Double boiler (optional)
Ingredients
- 12 oz 100 g fresh wheat noodles or 8 oz (75 g) dried noodles
- 2 to 1 tablespoon sesame oil or other vegetable oil
Instructions
- Bring a large pot of water to a vigorous boil.
- Gradually add the wheat noodles to the boiling water, ensuring the water continues to boil vigorously.
- Stir the noodles occasionally to prevent them from sticking together.
- Cook the noodles until they are barely done—the outside should be tender while the inside remains firm and slightly hard.
- Test for doneness by biting into a single strand.
- Cooking time will vary depending on the thickness of the noodles.
- Once done, drain the noodles in a colander.
- Toss the drained noodles with a little sesame oil or vegetable oil to prevent them from sticking together.
- Set the noodles aside until needed, or keep them warm in the top of a double boiler.
Nutritional Information
Calories: 200 kcal | Carbohydrates: 40 g | Protein: 7 g | Fat: 4 g | Fiber: 2 g | Sugar: 1 g | Salt: 10 mg
