Pineapple Berry Blast Smoothie
The Pineapple Berry Blast Smoothie is a vibrant and fruity blend of orange juice, pineapple, and a variety of fresh and frozen berries. Combined with non-fat yogurt, this smoothie is a refreshing and nutritious option for breakfast or a quick snack, offering a burst of tropical and berry flavors in every sip.
Equipment
- Measuring cups
- measuring spoons,
- Glasses
Ingredients
- 1 cup orange juice
- ¼ cup pineapple juice
- 2 pineapple rings Dole pineapple slices
- 6 fresh strawberries
- 12-15 frozen raspberries
- 8-10 frozen boysenberries
- 12-15 frozen blueberries
- 3 oz non-fat yogurt any flavor (about half a container of Yoplait)
- Ice adjust amount for preferred consistency
Instructions
- Add the orange juice and pineapple juice to the blender.
- Add the pineapple rings, fresh strawberries, frozen raspberries, frozen boysenberries, and frozen blueberries.
- Spoon in the non-fat yogurt.
- Add ice to the blender, adjusting the amount to achieve your desired smoothie consistency.
- Blend well until the mixture is smooth and creamy.
- Pour into glasses and serve immediately.
Notes / Tips / Wine Advice:
This fruity smoothie is best enjoyed as a refreshing non-alcoholic drink and does not pair with wine.
Nutritional Information
Calories: 180 kcal | Carbohydrates: 38 g | Protein: 4 g | Fat: 1 g | Fiber: 6 g | Sugar: 27 g | Salt: 50 mg
