Pineapple Chicken Delight

Portions:4
Cooking Time:49 minutes
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Equipment

Ingredients

  • For the Chicken:
  • 2 cups sliced raw chicken breasts 1″ strips
  • 18 pineapple cubes canned
  • 1 whole green pepper cut into 1″ long thin slices
  • 1 cup sliced raw celery
  • Salt & pepper to taste
  • For the Sweet and Sour Sauce:
  • 1 cup white vinegar
  • 1 cup apricot nectar
  • 1 cup brown sugar
  • 1 teaspoon Worcestershire sauce
  • ½ bottle tomato ketchup
  • 1 teaspoon cornstarch

Instructions

  • Prepare the Sauce:
  • In a saucepan, combine the white vinegar, apricot nectar, brown sugar, Worcestershire sauce, and ketchup.
  • Simmer for 30 minutes, stirring occasionally.
  • In a small bowl, dilute the cornstarch in a little water.
  • Gradually add this mixture to the simmering sauce, stirring continuously until the sauce thickens.
  • Set aside.
  • Cook the Chicken:
  • In a skillet, heat a little oil over medium heat.
  • Add the sliced chicken breasts and sauté without browning.
  • Add the green pepper slices, celery, and pineapple cubes to the skillet.
  • Stir constantly to mix the ingredients evenly.
  • Pour the prepared sweet and sour sauce over the chicken and vegetables.
  • Season with salt and pepper to taste.
  • Continue to cook, stirring occasionally, until the chicken is fully cooked and the vegetables are tender.

Notes / Tips / Wine Advice:

Wine Pairing:

A Riesling or Gewürztraminer would pair wonderfully with this dish, as their sweetness and acidity complement the sweet and sour flavors of the pineapple chicken.

Nutritional Information

Calories: 380 kcal | Carbohydrates: 60 g | Protein: 20 g | Fat: 5 g | Fiber: 2 g | Sugar: 40 g
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Course Chicken / Fruit / Main Dish
Cuisine American