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Protein-Packed Banana Smoothie

Portions:1
Preparation Time: 2 minutes
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Equipment

Ingredients

  • 1 cup vanilla honey ice milk
  • 1 cup milk
  • 1 banana peeled and cut into chunks
  • 3 pecans broken
  • 2 tablespoons wheat germ
  • 2 tablespoons protein powder

Instructions

  • Combine vanilla honey ice milk, milk, banana, pecans, wheat germ, and protein powder in a blender container.
  • Blend until smooth but still thick.
  • Pour into a chilled glass.
  • Serve immediately.

Notes / Tips / Wine Advice:

Wine Advice:

This high-protein smoothie is typically enjoyed as a nutritious breakfast or post-workout snack. Pair it with a glass of water or unsweetened almond milk for hydration, or serve it alongside a small handful of almonds for added texture and flavor.

Nutritional Information

Calories: 520 kcal | Carbohydrates: 62 g | Protein: 27 g | Fat: 20 g | Fiber: 6 g | Sugar: 37 g
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Course Breakfast / Smoothies
Cuisine American
clue Quick
Diets Vegetarian