Quick and Easy Keto Seed Crackers

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Ingredients

  • 75 g 2¾oz ground flaxseeds
  • 40 g 1½oz chia seeds
  • 40 g 1½oz sesame seeds
  • 35 g 1¼oz pumpkin seeds
  • 45 g 1½oz grated Parmesan cheese
  • ½ tsp salt
  • ½ tsp coarse black pepper
  • ½ tsp red pepper flakes
  • 120 ml 4fl oz water

Makes 24 | Calories: 45 per cracker

Prep Time: 10 mins | Cook Time: 30 mins |

Instructions

  • Preheat your oven to 200°C (392°F).
  • In a mixing bowl, combine all the ingredients.
  • Stir until they are well combined.
  • Place the dough on a non-stick baking mat or a piece of sturdy parchment paper.
  • Cover the dough with another piece of cling film or baking paper.
  • Use a rolling pin to roll out the dough into a rectangle measuring approximately 30x40cm (12x16in).
  • The dough should be no more than 2.
  • 5mm (1/8in) thick.
  • Using a pizza cutter or a large knife, pre-cut the dough into 24 equal squares.
  • Pre-cutting the dough makes it easier to slice the crackers once they are crispy.
  • Transfer the baking mat with the dough to a baking sheet and bake for 18-20 minutes.
  • Remove from the oven, and while the dough is still warm, cut or break it into the pre-cut squares.
  • Allow the crackers to cool, so they become crisp.

Notes / Tips / Wine Advice:

Store these keto seed crackers in an airtight container at room temperature for up to two weeks.
Enjoy your homemade keto-friendly seed crackers! They are perfect for snacking or serving with your favorite dips and spreads.
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Course Breakfast
Diets Gluten Free / Keto