Quick Protein Mini Seitan Bites
Boost your protein intake in minutes with these quick and versatile mini seitan bites—perfect as a snack or add-on!
Equipment
- Muffin tin (6 cups)
- Nonstick cooking spray
- mixing bowl
- Spoon or spatula
Ingredients
- ½ cup 72 g vital wheat gluten flour
- ¼ cup 30 g nutritional yeast
- 2 tablespoons 20 g brown rice flour
- ½ teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon fine sea salt
- ¾ cup 180 ml unsweetened soy or other nondairy milk
- 2 tablespoons 32 g tahini
Instructions
- Preheat oven to 375°F (190°C).
- Lightly coat 6 muffin cups with nonstick cooking spray.
- In a mixing bowl, combine wheat gluten, nutritional yeast, rice flour, garlic powder, Italian seasoning, and sea salt.
- Stir in nondairy milk and tahini until a smooth batter forms.
- Incorporate optional add-ins, such as olives, nuts, or roasted red pepper, if desired.
- Divide the batter evenly among the muffin cups.
- Bake for 20 minutes, or until the seitan bites are light golden brown and firm.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a crisp white wine like Pinot Grigio or a light sparkling wine for a refreshing contrast.Nutritional Information
Calories: 95 kcal | Carbohydrates: 6 g | Protein: 9 g | Fat: 3 g | Sugar: 0.5 g | Salt: 120 mg
