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Quinoa bowl with tofu and vegetables

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Ingredients

  • 200 g tofu
  • 2 ½ tsp maple syrup
  • 25 ml of warm drinking water
  • 50 ml of soy sauce
  • f1tbsp freshly squeezed lemon juice
  • ½ tspharissa
  • 1 clove garlic
  • 50 g quinoa
  • 100 g broccoli
  • 50 g cauliflower
  • 3 stalks of parsley
  • 5 choppedalmonds
  • ½ freshly squeezedlime
  • 1 choppeddate
  • 1 pinch sea salt
  • 1 pinch black pepper
  • 1 tablespoon olive oil

Instructions

  • Wrap the tofu in kitchen paper and squeeze then cut into 2 cm cubes.
  • Peel and press the garlic.
  • Add the maple syrup, water, soy sauce, lemon juice, harissa, olive oil, salt and pepper to the garlic and stir everything well.
  • Pour in the tofu, stir carefully and let steep for 10 minutes.
  • Cook the Qunioa al dente according to the instructions on the packet.
  • Wash broccoli and cauliflower and cut into florets.
  • Wash parsley, shake dry and chop.
  • Put the tofu with the marinade in a hot pan and fry all over.
  • Add cauliflower and broccoli and fry.
  • Add the almonds, dates and lime juice and season everything with salt and pepper, then add the quinoa & parsley.
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Course Bowls / Meat substitutes
Diets Vegetarian