Refreshing Melon Mint Smoothie
The Melon Mint Smoothie is a revitalizing blend of three types of melon—cantaloupe, honeydew, and watermelon—enhanced by the tropical flavors of passion fruit or mango juice and a splash of lime. Fresh mint leaves add a cooling, aromatic touch, making this smoothie perfect for a refreshing start to your day or a light, healthy snack. A hint of honey balances the tartness, creating a delightful, hydrating treat.
Equipment
- Measuring cups
- measuring spoons,
- knife
- chopping board,
Ingredients
- 2 cups diced cantaloupe
- 1 cup diced honeydew melon
- 1 cup diced seedless watermelon
- ½ cup passion fruit or mango juice
- 1 tablespoon lime juice
- 2 teaspoons honey
- 10 fresh mint leaves
- 3 ice cubes
Instructions
- Combine the diced cantaloupe, honeydew melon, watermelon, passion fruit or mango juice, lime juice, honey, mint leaves, and ice cubes in a blender.
- Blend until the mixture is smooth and well-combined.
- Pour into glasses and serve immediately.
- Enjoy the refreshing and minty taste of this vibrant smoothie!
Notes / Tips / Wine Advice:
Wine Advice
Pair this smoothie with a light, sparkling white wine such as Prosecco for a refreshing and fruity cocktail.
Nutritional Information
Calories: 120 kcal | Carbohydrates: 30 g | Protein: 1 g | Fat: 0 g | Fiber: 2 g | Sugar: 27 g | Salt: 5 mg
