Sautéed Asparagus
Sautéing is an innovative method of cooking that retains most of the nutrients of the ingredients while infusing it with flavors. It works perfectly for super foods like this.
Ingredients
- 1 Cup Trimmed Asparagus Spears
- 1 Tablespoon Olive Oil
- 1 Tablespoon Lemon Juice
- ½ Teaspoon Lemon Zest
- Salt to Taste
Instructions
- In a skillet, heat the olive oil and add the asparagus spears.
- Cook until tender yet crisp.
- Season with the flavourings and toss to mix evenly.
- Serve immediately.