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Savory Brown Rice with Vegetables

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Ingredients

  • 1 large onion – chopped
  • 1 clove of garlic – crushed
  • 2 tablespoons coconut oil
  • 4 oz sliced mushrooms
  • 10 chopped grape tomatoes
  • 1 tablespoon chopped parsley
  • ½ tablespoon chopped basil
  • 2 oz Kalamata black olives
  • Salt and freshly milled black pepper
  • 3 cups of cooked brown rice

Instructions

  • Gently sweat the onion and garlic in the coconut oil
  • When it is soft, add the mushrooms and cook for about 5 minutes
  • Add the chopped tomatoes, herbs, seasoning and olives
  • Finally stir in the rice and keep turning until the mixture has heated through.

Notes / Tips / Wine Advice:

if you want to add some protein then this dish is perfectly matched to baked fish like salmon, trout or tuna.
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Course Rice / Vegetables
Diets Vegetarian