Simple Moong Dal
Easy Yellow Moong Dal
Equipment
Ingredients
- ⅔ cup yellow moong dal split yellow mung beans
- 1 tsp. cumin seeds
- 1 tsp. turmeric powder
- Chopped coriander/cilantro leaves for garnish
- 2 tsp. salt or to taste
- 6 cups water divided
Instructions
- Rinse the yellow moong dal under cold water until the water runs clear.
- In a saucepan, add 3 cups of water and the rinsed moong dal.
- Bring to a boil over medium-high heat.
- Reduce the heat to low and let the lentils simmer until they are tender, stirring occasionally, for about 15-20 minutes.
- In another pan, heat oil over medium heat.
- Add the cumin seeds and fry them for about a minute until they become aromatic.
- Once the lentils are cooked, add the fried cumin seeds to the lentils along with turmeric powder.
- Add the remaining 3 cups of water to the lentils, and bring the mixture to a boil.
- Let it simmer for a few minutes until the flavors are well combined and the dal reaches the desired consistency.
- Season with salt to taste, and then turn off the heat.
- Garnish with chopped coriander/cilantro leaves before serving.
Notes / Tips / Wine Advice:
Serving Suggestions:
Serve the simple moong dal hot with rice or roti for a wholesome meal.Accompany with a side of yogurt and pickles for added flavor.
Wine Advice:
This dish pairs well with a light and crisp white wine such as Sauvignon Blanc or a mild and fruity red wine like Pinot Noir. The wine’s acidity will complement the subtle flavors of the dal without overpowering them.Nutritional Information
Calories: 200 kcal | Carbohydrates: 35 g | Protein: 15 g | Fat: 1 g | Fiber: 8 g | Sugar: 2 g