Beef and Vegetable Stir Fry served on a rustic plate, featuring tender marinated beef strips cooked with vibrant vegetables including red onion, bell peppers, and carrots. The dish is presented on a warm wooden table, accompanied by small bowls of marinade ingredients, with soft lighting highlighting its colorful and appetizing appearance.

Sizzling Beef and Vegetable Stir-Fry

Tender beef and fresh vegetables, perfectly cooked in an Air Fryer for a healthy and satisfying meal.
Portions:4
Cooking Time:35 minutes
marinating 1 hour
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Equipment

Ingredients

For the Marinade:

  • 2 pounds top round cut into bite-sized strips
  • 2 garlic cloves sliced
  • 1 teaspoon dried marjoram
  • ¼ cup red wine
  • 1 tablespoon tamari sauce
  • Salt to taste
  • Black pepper to taste

For Cooking:

  • 1 tablespoon olive oil
  • 1 red onion sliced
  • 2 bell peppers sliced
  • 1 carrot sliced

Instructions

  • In a mixing bowl, combine beef, garlic, marjoram, red wine, tamari sauce, salt, and black pepper.
  • Cover and marinate in the refrigerator for 1 hour.
  • Preheat the Air Fryer to 390°F (200°C) and add olive oil to the basket.
  • Remove the beef from the marinade and discard the excess marinade.
  • Place the beef in the Air Fryer basket and cook for 15 minutes.
  • Add the red onion, bell peppers, carrot, and garlic to the Air Fryer.
  • Continue cooking for 15 minutes, shaking the basket every 5 minutes.
  • Baste the meat with the remaining marinade during cooking.
  • Serve immediately and enjoy!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a dry Riesling or a light Pinot Noir to complement the savory flavors.

Nutritional Information

Calories: 418 kcal | Carbohydrates: 4.8 g | Protein: 68.2 g | Fat: 12.2 g | Fiber: 3.85 g | Sugar: 2.3 g | Salt: 1013.75 mg
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Course Airfryer / Beef / Main Dish / Stir-fry / Wok
Cuisine Asian
Diets Flexitarian / High-Protein / Low Carb