Southwestern Bean and Corn Pot Pie
Equipment
- 8″ x 8″ baking pan
Ingredients
- 1 ¼ cups chopped bell pepper
- ¼ cup chopped onion
- 2 teaspoons oil
- 2 cups cooked pinto beans
- 1 cup tomato puree
- 2 cups corn kernels fresh or frozen
- 1 teaspoon chili powder
- ⅔ cup yellow cornmeal
- 1 ⅔ cups water
- 1 teaspoon Bragg Liquid Aminos
Instructions
- Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
- In a skillet, heat the oil over medium heat.
- Sauté the chopped bell pepper and onion until tender, about 5-7 minutes.
- Stir in the cooked pinto beans, tomato puree, corn kernels, and chili powder.
- Cover and cook over low heat for 15 minutes, allowing the flavors to meld.
- Pour the bean and vegetable mixture into an 8″ x 8″ baking pan, spreading it evenly.
- In a separate saucepan, combine the yellow cornmeal, water, and Bragg Liquid Aminos.
- Cook over low heat, stirring constantly, until the mixture thickens to a consistency similar to mashed potatoes, about 5 minutes.
- Spread the cornmeal mush over the bean mixture in the baking pan to form a crust.
- Sprinkle chili powder over the top of the cornmeal crust.
- Bake the Southwestern Bean and Corn Pot Pie in the preheated oven for 30 minutes, or until the crust is bubbly around the edges.
- Remove from the oven and let it cool slightly before serving.
- Slice and serve the pot pie hot, and enjoy the comforting flavors of this Southwestern-inspired dish!
Notes / Tips / Wine Advice:
Wine Advice:
Pair this flavorful pot pie with a light and fruity red wine like Beaujolais or a crisp white wine such as Pinot Grigio.Nutritional Information
Calories: 350 kcal | Carbohydrates: 65 g | Protein: 12 g | Fat: 6 g | Fiber: 10 g | Sugar: 8 g