Southwestern Bean and Corn Pot Pie

Portions:4
Preparation Time: 20 minutes
Cooking Time:45 minutes
Share on Facebook Print Recipe

Equipment

Ingredients

  • 1 ¼ cups chopped bell pepper
  • ¼ cup chopped onion
  • 2 teaspoons oil
  • 2 cups cooked pinto beans
  • 1 cup tomato puree
  • 2 cups corn kernels fresh or frozen
  • 1 teaspoon chili powder
  • cup yellow cornmeal
  • 1 ⅔ cups water
  • 1 teaspoon Bragg Liquid Aminos

Instructions

  • Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
  • In a skillet, heat the oil over medium heat.
  • Sauté the chopped bell pepper and onion until tender, about 5-7 minutes.
  • Stir in the cooked pinto beans, tomato puree, corn kernels, and chili powder.
  • Cover and cook over low heat for 15 minutes, allowing the flavors to meld.
  • Pour the bean and vegetable mixture into an 8″ x 8″ baking pan, spreading it evenly.
  • In a separate saucepan, combine the yellow cornmeal, water, and Bragg Liquid Aminos.
  • Cook over low heat, stirring constantly, until the mixture thickens to a consistency similar to mashed potatoes, about 5 minutes.
  • Spread the cornmeal mush over the bean mixture in the baking pan to form a crust.
  • Sprinkle chili powder over the top of the cornmeal crust.
  • Bake the Southwestern Bean and Corn Pot Pie in the preheated oven for 30 minutes, or until the crust is bubbly around the edges.
  • Remove from the oven and let it cool slightly before serving.
  • Slice and serve the pot pie hot, and enjoy the comforting flavors of this Southwestern-inspired dish!

Notes / Tips / Wine Advice:

Wine Advice:

Pair this flavorful pot pie with a light and fruity red wine like Beaujolais or a crisp white wine such as Pinot Grigio.

Nutritional Information

Calories: 350 kcal | Carbohydrates: 65 g | Protein: 12 g | Fat: 6 g | Fiber: 10 g | Sugar: 8 g
————————————————————————————————–
Course Main Dish
Cuisine American / Fusion / Mexican