Spiced Butternut Bliss Soup
Enjoy the comforting flavors of this creamy soup!
Equipment
Ingredients
- 1 cup carrots peeled and sliced
- 1 cup chopped onion
- 1 clove garlic minced
- 2 tablespoons olive oil
- 1 tablespoon minced ginger
- 2 teaspoons curry powder
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- 2 medium butternut squash peeled, seeded, and cut into chunks
- 3 cups organic apple juice
Instructions
- In a large saucepan, heat the olive oil over medium-high heat.
- Add the sliced carrots, chopped onion, and minced garlic.
- Cook until the vegetables are tender, about 5 minutes.
- Stir in the minced ginger, curry powder, cinnamon, and nutmeg.
- Cook for 1 minute, allowing the spices to become fragrant.
- Add the butternut squash chunks and organic apple juice to the saucepan.
- Bring the mixture to a boil, then cover and reduce the heat to simmer for 15 minutes or until the squash is tender.
- Using a blender or food processor, puree the soup in batches until smooth.
- Return the pureed soup to the saucepan and heat through.
- Serve the spiced butternut bliss soup hot or chilled, garnished with a sprinkle of cinnamon or fresh herbs if desired.
Notes / Tips / Wine Advice:
Wine advice:
Pair this creamy and flavorful butternut squash soup with a light-bodied white wine such as Chardonnay or a crisp cider for a delightful meal.Nutritional Information
Calories: 150 kcal | Carbohydrates: 30 g | Protein: 2 g | Fat: 4 g | Fiber: 5 g | Sugar: 15 g