Spiced Pumpkin Smoothie
The Spiced Pumpkin Smoothie is a delightful blend of canned pumpkin, evaporated skim milk, orange juice, and banana, sweetened with brown sugar. This smoothie captures the cozy flavors of fall, offering a nutritious and refreshing drink that’s perfect for any time of day.
Equipment
- Measuring cups
- measuring spoons,
- Glasses
Ingredients
- 1 ¾ cups canned pumpkin chilled
- 12 ounces evaporated skim milk chilled
- 1 ½ cups orange juice
- ½ cup banana sliced
- ⅓ cup packed brown sugar
- Ice cubes optional
- Cinnamon optional, for sprinkling
Instructions
- Place the chilled canned pumpkin, evaporated skim milk, orange juice, sliced banana, and packed brown sugar in a blender.
- Blend all ingredients well until smooth and creamy.
- If desired, serve over ice cubes for a colder drink.
- Sprinkle with cinnamon before serving, if desired.
- Pour into glasses and serve immediately.
Notes / Tips / Wine Advice:
This smoothie is best enjoyed as a refreshing non-alcoholic drink and does not pair with wine.
Nutritional Information
Calories: 130 kcal | Carbohydrates: 28 g | Protein: 4 g | Fat: 0.5 g | Fiber: 2 g | Sugar: 22 g | Salt: 60 mg
