Sunflower-Almond Spread with Fresh Tomato Dressing
Equipment
- mixing bowl
- Food processor or juicer with blank attachment
- Blender or food processor (for dressing)
Ingredients
For the Sunflower-Almond Spread:
- 1 ½ cups almonds
- 1 ½ cups sunflower seeds
- 1 carrot chopped
- 1 clove garlic
- ½ red pepper chopped
- ¼ cup parsley minced
- ½ red onion chopped
For the Dressing:
- 4 large tomatoes
- 3 tablespoons Bragg’s Liquid Aminos
- 2 tablespoons Italian seasoning
Instructions
- For the Sunflower-Almond Spread:
- Place almonds and sunflower seeds in a mixing bowl and cover with distilled water.
- Cover the bowl and let soak for 6-12 hours at room temperature.
- After soaking, drain the almonds and sunflower seeds.
- Using a food processor with an S blade or a juicer with the blank attachment in place, process the soaked almonds, sunflower seeds, chopped carrot, and garlic until smooth and creamy.
- Stir in the chopped red pepper, minced parsley, and chopped red onion into the sunflower-almond mixture.
- Mix well to combine.
For the Dressing:
- In a blender or food processor, combine the large tomatoes (quartered), Bragg’s Liquid Aminos, and Italian seasoning.
- Blend until smooth.
Assembly:
- Remove 1 cup of the tomato dressing and mix it into the Sunflower-Almond Spread.
- Refrigerate the Sunflower-Almond Spread for at least one hour before serving to allow the flavors to meld.
- Serve the remaining tomato dressing on the side.
- To serve, mound the Sunflower-Almond Spread on a bed of lettuce and serve the tomato dressing on the side.
- Alternatively, use the spread as a topping for baked potatoes or as a flavorful side dish.
- Enjoy the creamy texture and delicious flavor of this Sunflower-Almond Spread with Fresh Tomato Dressing!
Notes / Tips / Wine Advice:
Wine Advice:
Pair this flavorful spread with a crisp and refreshing white wine like Pinot Grigio or a light-bodied red wine such as Pinot Noir.Nutritional Information
Calories: 250 kcal | Carbohydrates: 12 g | Protein: 9 g | Fat: 20 g | Fiber: 6 g | Sugar: 4 g