Sunflower-Almond Spread with Fresh Tomato Dressing

Portions:6
Preparation Time: 20 minutes
soaking time 12 hours
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Equipment

  • mixing bowl
  • Food processor or juicer with blank attachment
  • Blender or food processor (for dressing)

Ingredients

For the Sunflower-Almond Spread:

  • 1 ½ cups almonds
  • 1 ½ cups sunflower seeds
  • 1 carrot chopped
  • 1 clove garlic
  • ½ red pepper chopped
  • ¼ cup parsley minced
  • ½ red onion chopped

For the Dressing:

  • 4 large tomatoes
  • 3 tablespoons Bragg’s Liquid Aminos
  • 2 tablespoons Italian seasoning

Instructions

  • For the Sunflower-Almond Spread:
  • Place almonds and sunflower seeds in a mixing bowl and cover with distilled water.
  • Cover the bowl and let soak for 6-12 hours at room temperature.
  • After soaking, drain the almonds and sunflower seeds.
  • Using a food processor with an S blade or a juicer with the blank attachment in place, process the soaked almonds, sunflower seeds, chopped carrot, and garlic until smooth and creamy.
  • Stir in the chopped red pepper, minced parsley, and chopped red onion into the sunflower-almond mixture.
  • Mix well to combine.

For the Dressing:

  • In a blender or food processor, combine the large tomatoes (quartered), Bragg’s Liquid Aminos, and Italian seasoning.
  • Blend until smooth.

Assembly:

  • Remove 1 cup of the tomato dressing and mix it into the Sunflower-Almond Spread.
  • Refrigerate the Sunflower-Almond Spread for at least one hour before serving to allow the flavors to meld.
  • Serve the remaining tomato dressing on the side.
  • To serve, mound the Sunflower-Almond Spread on a bed of lettuce and serve the tomato dressing on the side.
  • Alternatively, use the spread as a topping for baked potatoes or as a flavorful side dish.
  • Enjoy the creamy texture and delicious flavor of this Sunflower-Almond Spread with Fresh Tomato Dressing!

Notes / Tips / Wine Advice:

Wine Advice:

Pair this flavorful spread with a crisp and refreshing white wine like Pinot Grigio or a light-bodied red wine such as Pinot Noir.

Nutritional Information

Calories: 250 kcal | Carbohydrates: 12 g | Protein: 9 g | Fat: 20 g | Fiber: 6 g | Sugar: 4 g
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