Sweet and Sour Beef
The acidic ingredients make the beef meltingly tender. For a splurge,
double the amount of meat.
Equipment
Ingredients
- 1 pound bottom round steak cubed
- 3 tablespoons all-purpose flour
- ½ teaspoon salt
- teaspoon pepper
- 1 onion chopped
- 1 8-ounce can pineapple tidbits
- ÂĽ cup apple cider vinegar
- 3 tablespoons sugar
- 2 tablespoons low-sodium soy sauce
- 2 cups sliced carrots
- 1 cup frozen green beans
- 1 cup Beef Stock
- 2 tablespoons cornstarch
Instructions
- Toss cubed meat with flour, salt, and pepper.
- Combine in 3–4- quart slow cooker with onions.
- Drain pineapple, reserving liquid.
- Add pineapple to slow cooker along with vinegar, sugar, and soy sauce; stir until blended.
- Add carrots, green beans, and Stock.
- Cover and cook on low for 8–10 hours until beef is very tender.
- In small bowl, combine cornstarch with ½ cup reserved pineapple liquid.
- Add to slow cooker, stir, cover, and cook on high for 30 minutes or until sauce is thickened.
Notes / Tips / Wine Advice:
Serve over hot cooked rice.
Nutritional Information
Calories: 492.56 kcal | Protein: 36.64 g | Fat: 18.28 g
