Tangy Mustard Crusted Chicken

Portions:4
Cooking Time:1 hour
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Equipment

  • shallow bowl
  • 10 x 6 x 2 inch baking dish
  • cooking spray

Ingredients

  • 2 tablespoons reduced-calorie mayonnaise
  • 2 tablespoons prepared mustard
  • ¼ cup wheat germ
  • ⅓ cup fine dry bread crumbs
  • ½ teaspoon ground thyme
  • ¼ teaspoon salt
  • 4 4 oz. skinless, boneless chicken breast halves
  • Vegetable cooking spray

Instructions

  • Preheat your oven to 350°F (175°C).
  • In a small bowl, combine the reduced-calorie mayonnaise and prepared mustard.
  • Stir well.
  • In a shallow bowl, combine the wheat germ, fine dry bread crumbs, ground thyme, and salt.
  • Brush each chicken breast with the mustard mixture, ensuring they are evenly coated.
  • Dredge each chicken breast in the breadcrumb mixture, pressing gently to adhere the crumbs.
  • Place the coated chicken breasts in a 10 x 6 x 2 inch baking dish that has been coated with cooking spray.
  • Cover the baking dish with a lid or aluminum foil and bake in the preheated oven for 40 minutes.
  • Uncover the baking dish and bake for an additional 20 minutes or until the chicken is tender and the coating is crispy.
  • Serve hot.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this crispy chicken dish with a light-bodied white wine such as Sauvignon Blanc or Chardonnay to complement the tangy mustard flavor and enhance the overall dining experience.

Nutritional Information

Calories: 220 kcal | Carbohydrates: 15 g | Protein: 24 g | Fat: 7 g | Fiber: 2 g | Sugar: 1 g
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Course Chicken / Main Dish
Cuisine American