Tofu Berry Blast Smoothie
Equipment
- Blender or Vita-Mix
Ingredients
- ⅙ block of firm tofu
- 1 ½ cups frozen mixed berries such as strawberries, blueberries, and raspberries
- 1 cup water
- 1 teaspoon honey optional, adjust to taste
Instructions
- In a blender or Vita-Mix, combine the firm tofu, frozen mixed berries, water, and honey (if using).
- Blend on high speed until all ingredients are thoroughly combined and the mixture is smooth and creamy.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- If using fresh fruit instead of frozen, add a handful of ice cubes before blending to achieve a chilled consistency.
- Once smooth, pour the Tofu Berry Blast Smoothie into a glass and serve immediately.
- Enjoy this nutritious and protein-packed smoothie as a satisfying beverage or snack, providing a boost of energy and essential nutrients.
Nutritional Information
Calories: 200 kcal | Carbohydrates: 30 g | Protein: 10 g | Fat: 5 g | Fiber: 5 g | Sugar: 20 g