Tomato-infused Moong Dal Fry
Equipment
Ingredients
- ⅔ cup yellow moong dal split yellow mung beans
- 1 onion chopped
- 1 tsp. minced ginger
- 4 large garlic cloves minced
- 2 large tomatoes sliced
- 1 tsp. cumin seeds
- 1 tsp. turmeric powder
- Chopped coriander/cilantro leaves for garnish
- 2 tsp. salt or to taste
- 6 cups water divided
- 2 tbsp. oil
Instructions
- Rinse the yellow moong dal under cold water until the water runs clear.
- In a saucepan, add 3 cups of water and the rinsed moong dal.
- Bring to a boil over medium-high heat.
- Reduce the heat to low and let the lentils simmer until they are tender, stirring occasionally, for about 20 minutes.
- In another pan, heat oil over medium heat.
- Add the cumin seeds and fry them for about a minute until they become aromatic.
- Add the chopped onion, minced ginger, minced garlic, and one sliced tomato to the pan.
- Cook, stirring constantly, for about 10 minutes on medium-low heat until the onions are softened and translucent.
- Once the lentils are cooked, add them to the pan along with turmeric powder and 3 cups of water.
- Bring the mixture to a boil.
- Let it simmer for a few minutes until the flavors are well combined and the dal reaches the desired consistency.
- Season with salt to taste, and then turn off the heat.
- Garnish with the remaining sliced tomato and chopped coriander/cilantro leaves immediately after turning off the heat.
Notes / Tips / Wine Advice:
Serving Suggestions:
Serve the tomato-infused moong dal fry hot with rice or roti for a flavorful meal.Accompany with a side of yogurt and pickles for added taste.
Wine Advice:
This dish pairs well with a light and fruity red wine such as Pinot Noir or a crisp white wine such as Sauvignon Blanc. The wine’s acidity will complement the tartness of the tomatoes and enhance the overall dining experience.Nutritional Information
Calories: 250 kcal | Carbohydrates: 40 g | Protein: 15 g | Fat: 7 g | Fiber: 8 g | Sugar: 4 g