Triple Berry Fiber Blast Smoothie
Equipment
Ingredients
- 1 cup blackberries
- 1 cup stemmed and halved strawberries
- 1 cup blueberries
- 1 cup low-fat vanilla soymilk
- ⅛ teaspoon ground cinnamon
- 3 ice cubes
- Optional:
- Honey or sugar substitute if berries are not fully ripe
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Taste and adjust sweetness by adding honey or sugar substitute if needed.
- Pour into glasses and serve immediately.
Notes / Tips / Wine Advice:
Wine Advice:
While this smoothie is typically enjoyed on its own for breakfast or as a snack, you can pair it with a glass of sparkling water or herbal tea for a refreshing beverage option. Optionally, garnish with a slice of lemon or mint leaves for added flavor and presentation.Nutritional Information
Calories: 130 kcal | Carbohydrates: 28 g | Protein: 4 g | Fat: 2 g | Fiber: 8 g | Sugar: 16 g