Tropical Mango Mania Smoothie
Experience the tropical delight of the Mango Mania Smoothie. This refreshing drink combines the creamy richness of nonfat vanilla yogurt with the sweet, vibrant flavors of mango nectar and fresh mangoes. A hint of cardamom adds an exotic twist, making this smoothie a perfect choice for breakfast, a quick snack, or a revitalizing drink on a hot day.
Equipment
- Measuring cups
- measuring spoons,
Ingredients
- 2 cups nonfat vanilla yogurt
- 1 cup mango nectar
- 2 mangos peeled and chopped
- ¼ teaspoon cardamom
- 1 cup ice cubes
Instructions
- Add the nonfat vanilla yogurt, mango nectar, peeled and chopped mangoes, and cardamom to the blender.
- Process the ingredients until smooth and well combined.
- Add 1 cup of ice cubes to the blender and blend again until the ice is crushed and the smoothie is creamy.
- Pour into glasses and serve immediately.
Notes / Tips / Wine Advice:
Wine Advice
This smoothie pairs wonderfully with a light and fruity Moscato for a tropical brunch or dessert pairing.
Nutritional Information
Calories: 220 kcal | Carbohydrates: 45 g | Protein: 7 g | Fat: 0 g | Fiber: 3 g | Sugar: 38 g | Salt: 100 mg
