Tropical Orange Banana Cream Smoothie
The Tropical Orange Banana Cream Smoothie is a creamy, refreshing drink that blends the tropical flavors of orange, pineapple, banana, and coconut milk with a hint of ginger. It’s the perfect smoothie for a quick breakfast or a mid-day energy boost.
Equipment
- Measuring cups
- grater
- knife
- Cutting board
Ingredients
- ¼ cup orange juice
- ¼ cup pineapple juice
- 1 tablespoon coconut milk
- ½ banana
- ¼ teaspoon grated fresh ginger root
- ½ cup crushed ice or 2 small ice cubes
Instructions
- Add the orange juice, pineapple juice, coconut milk, and banana to the blender.
- Grate ¼ teaspoon of fresh ginger root and add it to the blender.
- Add ½ cup of crushed ice or 2 small ice cubes to the blender.
- Blend all the ingredients until smooth.
- Pour into a glass and serve immediately.
Notes / Tips / Wine Advice:
This smoothie pairs well with a light, fruity non-alcoholic beverage like sparkling water with a splash of lime or a virgin Piña Colada.
Nutritional Information
Calories: 110 kcal | Carbohydrates: 25 g | Protein: 1 g | Fat: 2 g | Fiber: 2 g | Sugar: 19 g | Salt: 5 mg
