Tropical Orange Pineapple Coconut Smoothie

Tropical Sunshine Smoothie

A creamy tropical smoothie with orange, pineapple, and coconut for a healthy pick-me-up!
Portions:1
Preparation Time: 5 minutes
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Equipment

  • blender
  • Measuring cups
  • measuring spoons,

Ingredients

  • ¼ cup orange juice
  • ¼ cup pineapple juice
  • 1 tablespoon coconut milk
  • ½ banana
  • ¼ teaspoon grated fresh ginger root
  • ½ cup crushed ice or 2 small ice cubes

Instructions

  • Add orange juice, pineapple juice, and coconut milk to the blender.
  • Peel and add the banana to the blender.
  • Grate fresh ginger root and add 1/4 teaspoon to the blender.
  • Add crushed ice or small ice cubes.
  • Blend all ingredients until smooth and creamy.
  • Pour into a glass and serve immediately.

Notes / Tips / Wine Advice:

Wine Advice
This smoothie is non-alcoholic, but for an adult twist, pair with a light, fruity Prosecco.

Nutritional Information

Calories: 110 kcal | Carbohydrates: 26 g | Protein: 1 g | Fat: 2 g | Fiber: 1.5 g | Sugar: 18 g | Salt: 5 mg
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Course Breakfast / Fruit / Smoothies
Cuisine Hawaiian
Diets Vegan