Tropical Papaya Raspberry Delight Smoothie
A refreshing and naturally sweet smoothie made with frozen banana, fresh papaya, and raspberries. This smoothie is a perfect blend of tropical and berry flavors, ideal for a quick and healthy snack or breakfast.
Equipment
- Measuring cups
- knife
- Cutting board
Ingredients
- 1 frozen banana peeled
- ½ fresh papaya
- 10-12 raspberries fresh or frozen
- ½ cup water or fruit juice
Instructions
- Peel the frozen banana.
- Cut the fresh papaya in half, remove the seeds, and scoop out the flesh.
- Add the frozen banana, papaya, raspberries, and water or fruit juice to the blender.
- Blend until a smooth and creamy consistency is reached.
- Pour into a glass and serve immediately.
Nutritional Information
Calories: 140 kcal | Carbohydrates: 35 g | Protein: 1 g | Fat: 0.5 g | Fiber: 5 g | Sugar: 22 g | Salt: 0 mg
